Swig Nutrition Facts
Swig is famous for its dirty sodas, sweet cookies, and custom flavours. Swig is not only fun, enjoyable, and a place of drinking sodas and drinks, but it also cares about customer health. Nutrition facts show the amount of calories and nutrients in a food or drink item.
Swig Sodas Nutrition Facts
Calorie & nutrient info per drink · All sizes
| Drink Name | Calories | Total Fat | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
01The Tropic | 140–450 | 6–14g | 35–110g | 30–95g | 0 mg |
02Happy Camper | 130–460 | 6–12g | 35–110g | 30–95g | 0 mg |
03Island Time | 60–240 | 4–8g | 15–60g | 12–50g | 0 mg |
04Pink Bahama | 25–80 | 0–2g | 8–20g | 5–15g | 0 mg |
05Buttery Beer | 140–490 | 6–14g | 40–115g | 35–100g | 0 mg |
06Unlucky Ducky | 140–450 | 5–12g | 35–95g | 30–85g | 0 mg |
07Shark Attack | 140–460 | 5–12g | 35–95g | 30–85g | 0 mg |
08Loop T Loop | 120–500 | 6–14g | 35–110g | 30–95g | 0 mg |
09Riptide | 140–590 | 6–14g | 40–125g | 35–110g | 0 mg |
10Hula Girl | 160–600 | 8–18g | 45–130g | 40–115g | 0 mg |
11Watermelon Sugar | 180–590 | 8–18g | 50–125g | 45–115g | 50–100 mg |
12Endless Summer | 140–500 | 5–12g | 40–115g | 35–100g | 50–100 mg |
13Dewgooder | 170–650 | 8–18g | 50–135g | 45–120g | 50–100 mg |
14Bloody Wild | 150–590 | 6–14g | 40–125g | 35–110g | 50–100 mg |
15Beach Babe | 160–570 | 8–18g | 45–125g | 40–115g | 50–100 mg |
16Cherry Bomb | 150–520 | 8–16g | 45–120g | 40–105g | 40–90 mg |
17Spice Queen | 320–920 | 12–28g | 70–190g | 60–175g | 40–90 mg |
18Big Al | 15–40 | 0g | 0–10g | 0–50g | 40–90 mg |
19The Founder | 20–80 | 4–8g | 5–15g | 3–10g | 40–90 mg |
20This Bliss | 25–80 | 0g | 5–15g | 5–12g | 40–90 mg |
21Just Peachy | 60–220 | 5–10g | 15–40g | 12–35g | 40–90 mg |
22Beach Bum | 120–400 | 4–10g | 30–100g | 25–90g | 0 mg |
23Save Me Jade | 0 | 0g | 0g | 0g | 40–90 mg |
24The Ring King | 170–620 | 8–20g | 50–135g | 45–120g | 40–90 mg |
25Texas Tab | 140–500 | 7–15g | 40–115g | 35–100g | 40–90 mg |
26Spice Spice Baby | 170–600 | 8–18g | 45–125g | 40–110g | 40–90 mg |
27Princess Peach | 140–510 | 7–15g | 40–115g | 35–100g | 40–90 mg |
28Dr Spice | 140–490 | 5–14g | 35–105g | 30–95g | 40–90 mg |
29Raspberry Dream | 150–550 | 7–16g | 45–120g | 40–110g | 40–90 mg |
30Dirty Little Secret | 200–550 | 6–16g | 45–120g | 40–110g | 40–90 mg |
Swig Revivers Nutrition Facts
Energy-boosted drinks · Calorie & nutrient info per size
| Drink Name | Calories | Total Fat | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
01All Star | 280–550 | 10–20g | 65–135g | 60–120g | 140–200 mg |
02Mountain Man | 290–630 | 8–18g | 60–140g | 55–130g | 160–220 mg |
03Daisy Duke | 390–760 | 12–22g | 80–150g | 75–140g | 160–220 mg |
04Polar Punch | 270–540 | 10–18g | 65–125g | 60–115g | 140–200 mg |
05Cloud 9 | 280–550 | 8–16g | 65–130g | 60–120g | 160–220 mg |
06Drama Queen | 80–210 | 0–2g | 20–50g | 15–45g | 120–150 mg |
07Weekender | 280–580 | 8–16g | 65–140g | 60–120g | 140–200 mg |
08Flirty Flamingo | 300–600 | 10–18g | 70–135g | 65–125g | 140–200 mg |
09Super Trooper | 340–760 | 10–22g | 70–150g | 65–135g | 140–200 mg |
10Surf’s Up | 280–560 | 5–12g | 65–135g | 60–120g | 140–200 mg |
✦Create Your Own Reviver | Varies | Varies | Varies | Varies | 120–200 mg |
Swig Pretzel Bites Nutrition Facts
Snack menu · Serving size & nutrient breakdown
| Item | Serving Size | Calories | Total Fat | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|---|
01 Salted Pretzel BitesClassic salted & baked | 1 Order | 320 | 10–14g | 50–60g | 2–5g | 0 mg |
02 Strawberry Cream Cheese DipSweet dipping sauce | 1 Serving | 60 | 3–4g | 5–8g | 3–5g | 0 mg |
03 Garlic Parm Pretzel BitesWith marinara dipping sauce | 1 Order + Marinara | 380 | 14–18g | 50–65g | 3–6g | 0 mg |
04 White Cheddar Cheese DipCreamy cheese dipping sauce | 1 Serving | 110 | 8–10g | 4–6g | 1–2g | 0 mg |
Swig Sweets & Treats Nutrition Facts
Cookie menu · Serving size & nutrient breakdown
| Item | Serving Size | Calories | Total Fat | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|---|
01 Sugar CookieClassic Swig sugar cookie | 1 Cookie | 410 | 18–22g | 55–65g | 35–45g | 0 mg |
02 Mini Pumpkin Chocolate Chip Cup6 mini cookies per serving | 6 Mini Cookies | 480 | 22–26g | 65–75g | 40–50g | 0 mg |
03 Kids Cookie Mini Chocolate ChipKid-sized mini cookie | 1 Mini Cookie | 240 | 10–12g | 32–38g | 20–25g | 0 mg |
04 Mini Chocolate Chip Party Pack Party Pack60 mini cookies · Feeds a crowd | 60 Mini Cookies | 3,000 | 130–150g | 400–450g | 250–350g | 0 mg |
05 Coconut Sugar CookieTropical coconut flavour | 1 Cookie | 500 | 22–26g | 65–75g | 40–50g | 0 mg |
06 Mini Pumpkin Choc Chip Party Pack Party Pack30 mini cookies · Event size | 30 Mini Cookies | 2,400 | 110–120g | 325–350g | 200–220g | 0 mg |
Swig Hot Chocolate Nutrition Facts
Warm & frozen chocolate drinks · Calorie & nutrient breakdown
| Item | Calories | Total Fat | Carbs | Sugar | Caffeine |
|---|---|---|---|---|---|
01
Create Your Own Frozen Hot Chocolate ❄ FrozenCustomizable
Blended frozen chocolate · fully customizable | 400–600 | 14–22g | 65–90g | 55–75g | 10–20 mg |
02
Hot Chocolate
Classic warm chocolate drink | 280–400 | 10–16g | 40–55g | 35–45g | 10–20 mg |
Swig Nutrition FAQ
Your nutrition questions answered
No — some famous Swig drinks like Big Al and The Founder are low-calorie options, so there is something for every preference.
Yes, you can order sugar-free soda at Swig. It is available as the base soda in any customized drink.
Yes, caffeine-free Swig drinks are available. Many of the signature dirty sodas and seasonal drinks contain zero caffeine.
Yes, Swig is keto-friendly. You can customize your drink using sugar-free base sodas and skip high-carb syrups to keep it keto-compliant.
All drinks at Swig can be made health-conscious, but the most popular low-calorie options are Big Al and The Founder — both light on calories and easy to customize.